Employee Support Services
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YOU HAVE PROBLEMS - I HAVE SOLUTIONS!

Manage your emotions and challenge your thoughts 

Think of me as a problem-solving partner. You know there are issues, but the jump from problem to solution feels tangled. The real challenge isn’t just solving them, it's learning the secrets to solving your own problems so you can repeat it anytime. I bring a simple, practical framework to spot the problem, build-out workable solutions, and turn them into a life you want and can enjoy.
What's included
  • Monthly access to coaching hours (typical cadence: sessions plus ongoing support)
  • Access to the problem-solving playbook and practical frameworks
  • Weekly or biweekly check-ins for accountability
  • Templates, resources, and actionable steps you can apply immediately
  • Email support for quick questions between sessions
Book a Free Call
Note: All sessions are non-clinical coaching focused on thinking, feeling, and behaving in ways that serve you.
If you could change anything about yourself, what would you change?
  • If you could choose your emotions, how would you feel?
  • If you could improve your key relationships, how would that help?
  • If you could handle stress with ease, how would that change your world?
  • Do you want to think better thoughts about yourself or your abilities?​
How it works
Step 1:     Bring the problem. I teach you a repeatable framework to solve it.
Step 2:     Create a concrete action plan with weekly milestones.
Step 3:     Practice, progress, and adjust. I keep you on track.
Step 4:     Build independence, solve your own problems with confidence.
Pricing
Why this matters
You have the strengths to change your world. You don’t have to carry your limitations forever.
This isn’t therapy. It’s a structured coaching path that teaches you to think, feel, and act in ways that reduce overwhelm and boost agency
What you get
  • Grounded values and a compass for decision-making
  • Practical life strategies you can implement day one
  • Better balance across work, relationships, and self
  • Stronger relationship with yourself and clearer self-talk
  • A clear path to your best life

​Who this is for

Executives, professionals, leaders, caregivers, who are managing heavy workloads but feeling the stress of daily life. 
People who want clear, no fluff, compassionate coaching focused on results, not labels

About me
Non-clinical, practical mindset coaching; blending corporate efficiency with supportive guidance; years of experience helping clients success.

FAQs
  • Is this therapy? No. This is non-clinical coaching support focused on how you think and feel with skills, strategies, and accountability.
  • How many sessions? Typical cadence is monthly access with weekly check-ins; exact schedule set after onboarding.
  • What if I need more time? Ad hoc sessions are available at the standard rate.

If your people are struggling, so is your company.

  • Home
  • WorkFit
    • PREVENTION PROGRAMS
    • What is Prevention? >
      • Why Are we failing?
    • Employee Support
    • Private Clients >
      • Custom Rebuild
      • Testimonials
  • Pricing
  • About
  • contact
  • WorkFit