I can work with your teams and offer them resources to help them understand the importance of self care and the steps they can take to stay strong, motivated and purposeful. I can offer them tools to help them improve their lives and ensure they are doing everything they can to maintain and improve their physical & mental health.

In some ways I am a mindset coach, in other ways I am a performance coach but, in most cases, it becomes the same. I have a skill in helping people understand physical and mental health and the small steps each of us can take to become the person we dream to be.

CORE COMPETENCIES OF A MENTALLY HEALTHY EMPLOYEE

1. Personal and professional goals​
2. Functionality & Healthy habits
3. Sleep, Nutrition & Exercise
4. Core Values & Habits
5. Stress Resilience
6. Emotions, Stress & Social Support
7. Exhaustion & Burnout
8. Relationship Management
9. Personality, Needs & Adaptability
10. Behavioral Change & The Future You
11. Self: Esteem, Worth and Awareness
12. Anxiety and Depression
13. Sense of Purpose & Self-Management
14. Effective Life Strategies
15. Social Awareness
16. Balancing work, family life and you
17. Conquering Fear of, well everything
18. Emotional Regulation
19. The positives of negative thoughts 

THINGS THAT CAN HELP

• Gain a clear understanding of what you can change
• Find ways to manage anxiety and depression
• Gain a clearer perspective on your life and wants
• Increase your resilience skills to deal with your daily life
• Find your centre and achieve balance in your world
• Understand how and why you make decisions
• Develop your own systems to keep you on track
• Understand your social support groups
• Inventory your strengths and weaknesses
• Find a sense of calm, contentment and peace
• Enjoy life, learn to laugh and have fun
• Manage stress and handle adversity
• Improve mental flexibility/adaptability
• Set personal and professional goals​
• Change how you feel about yourself
• Become a leader in all areas of your life​
• Conquer fear of, well everything
• Improve self-confidence and self-esteem