I can work with your teams and offer them resources to help them understand the importance of self care and the steps they can take to stay strong, motivated and purposeful. I can offer them tools to help them improve their lives and ensure they are doing everything they can to maintain and improve their physical & mental health.

Supporting a mentally healthy team often requires continued maintenance to ensure your employees are making choices that sustain or build towards their best lives. I have a skill in helping people understand physical and mental health and the small steps each of us can take to become the person we dream to be.

CORE COMPETENCIES OF A MENTALLY HEALTHY EMPLOYEE

1. Personal and professional goals​
2. Functionality & Healthy habits
3. Sleep, Nutrition & Exercise
4. Core Values & Habits
5. Stress Resilience
6. Emotions, Stress & Social Support
7. Exhaustion & Burnout
8. Relationship Management
9. Personality, Needs & Adaptability
10. Behavioral Change & The Future You
11. Self: Esteem, Worth and Awareness
12. Anxiety and Depression
13. Sense of Purpose & Self-Management
14. Effective Life Strategies
15. Social Awareness
16. Balancing work, family life and you
17. Conquering Fear of, well everything
18. Emotional Regulation
19. The positives of negative thoughts 

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FULL DAY OR HALF DAY PROGRAMS