Course Overview: This comprehensive 12-week course is designed to guide individuals on a transformative journey towards self-mastery, improved emotional control, and enhanced mental well-being. Participants will explore fundamental concepts, engage in practical exercises, and receive guidance to build a robust foundation for lifelong personal growth while emphasizing the development and application of core values.
Course Structure:
Session 1: Start with Authentic Communication
Session 2: The Movie of Your Life - Taking Control and Transformation with the CTFAR Model
Session 3: Gratitude, Positive Directions, Choice, and Journaling - Building Your Personal Action Plan
Session 4: Mindfulness, Core Values, and Accountability
Session 5: Emotional Intelligence - Mastering 3 Key Emotions
Session 6: Finding Purpose - Orientation/Direction/Ikigai
Session 7: Healthy Relationships and Conflict Resolution
Session 8: Stress Management and Resilience Building
Session 9: Habits and Behavioral Change
Session 10: Positive Psychology and Motivation
Session 11: Personalized Action Plans and Community Support
Session 12: Course Recap, Integration, and Ongoing Growth
This 12-session course offers participants a comprehensive and structured approach to personal behavioral change, self-mastery, and emotional well-being, grounded in core values and practical techniques for lasting positive transformation. Each session builds upon the previous one, providing a cohesive framework for individuals to achieve enduring change and holistic personal growth.
Course Structure:
Session 1: Start with Authentic Communication
- Explore the significance of clear communication in identifying and meeting personal needs.
- Understand the consequences of failing to communicate authentically.
- Differentiate between genuine communication and manipulation or deception.
- Initiate the journey with an emphasis on self-awareness and effective expression.
Session 2: The Movie of Your Life - Taking Control and Transformation with the CTFAR Model
- Recognize the power of personal narrative.
- Learn to assert control over life's direction and circumstances.
- Explore the facets of the self: physical, emotional, rational, willpower, and belief.
- Engage in self-reflection exercises.
- Apply the Circumstances, Thoughts, Feelings, Actions, Results (CTFAR) model for behavior change.
- Craft a personalized action plan aligned with core values.
Session 3: Gratitude, Positive Directions, Choice, and Journaling - Building Your Personal Action Plan
- Understand the importance of gratitude in promoting mental well-being and positivity.
- Cultivate gratitude and incorporate it into daily routines.
- Set positive directions and goals in harmony with core values and aspirations.
- Harness the power of choice to shape life and decision-making.
- Leverage journaling for self-reflection, personal growth, and emotional control.
- Engage in gratitude exercises, goal-setting, and journaling techniques.
- Develop and refine a personalized action plan integrating these principles into daily life.
Session 4: Mindfulness, Core Values, and Accountability
- Introduce mindfulness practices for self-awareness and emotional regulation.
- Explore the concept of core values and their significance.
- Identify and develop personal core values.
- Apply mindfulness and core values to decision-making and goal-setting.
- Deepen understanding of accountability in personal development.
- Differentiate accountability from responsibility and fault.
- Establish strategies for self-accountability in the journey of self-mastery and emotional well-being.
Session 5: Emotional Intelligence - Mastering 3 Key Emotions
- Explore three predominant emotions experienced and desired.
- Learn techniques for emotional regulation.
- Develop emotional intelligence for improved self-awareness and interpersonal relationships.
Session 6: Finding Purpose - Orientation/Direction/Ikigai
- Investigate life's purpose and direction.
- Discover the concept of 'Ikigai' and craft a personal compass for guidance.
Session 7: Healthy Relationships and Conflict Resolution
- Understand the dynamics of interpersonal relationships.
- Recognize and break free from unhealthy patterns using the Karpman Drama Triangle.
- Develop effective communication strategies for conflict resolution and maintaining positive relationships.
Session 8: Stress Management and Resilience Building
- Analyze the impact of stress on behavior and well-being.
- Learn stress management techniques for coping and reducing stress.
- Cultivate resilience to navigate life's challenges with grace.
Session 9: Habits and Behavioral Change
- Understand how habits are formed and the science of behavioral change.
- Learn strategies for habit formation and modification.
- Set SMART goals to facilitate positive behavioral change.
Session 10: Positive Psychology and Motivation
- Explore principles of positive psychology.
- Discover the role of strengths, resilience, and well-being in personal growth.
- Understand the importance of motivation and self-compassion in sustaining change.
Session 11: Personalized Action Plans and Community Support
- Review and refine personalized action plans developed throughout the course.
- Discuss the benefits of community and peer support in maintaining growth and accountability.
Session 12: Course Recap, Integration, and Ongoing Growth
- Summarize key course concepts and insights.
- Reflect on individual journeys and growth over 12 weeks.
- Explore strategies for continued personal growth, emotional control, and well-being.
- Revisit and update personalized action plans to ensure continued progress and self-mastery.
This 12-session course offers participants a comprehensive and structured approach to personal behavioral change, self-mastery, and emotional well-being, grounded in core values and practical techniques for lasting positive transformation. Each session builds upon the previous one, providing a cohesive framework for individuals to achieve enduring change and holistic personal growth.